Cod liver oil is one of the most common supplements. As the name suggests, it is the fatty oil extracted from the livers of codfish. It contains vitamins A and D and is rich in omega 3. Vitamin D is vital for supporting healthy bones and teeth, while vitamin A promotes healthy skin and eye health and Omega 3 contributes to heart and brain health. Cod liver oil is a great, versatile supplement providing a lot of benefits for the body.
As well as boosting physical health, cod liver oil can boost your mood. Studies have shown that the omega 3 in the supplement contributes to lower anxiety and improved cognitive function, including memory improvement.
Unless your diet consists of fatty codfish livers, you will struggle to obtain cod liver oil from a natural source. However, you can ensure your diet consists of naturally occurring vitamin A, D and omega 3 for the same benefits.
Cod liver oil typically comes in liquid or capsule form, easily added to your daily routine.
People also asked
When should I take cod liver oil?
Take cod liver oil at any time of the day. The benefits of taking the supplement will show after regular use, but it is recommended to take cod liver oil with a meal to maximise absorption.
Is Cod liver oil the same as omega 3?
Cod liver oil is a type of fish oil supplement that contains Omega 3. Cod liver oil is a mixture of omega 3, vitamin A and D.