Collagen is an essential protein vital for the support of your body. It is the backbone of many functions, including supporting bones, skin, teeth, and blood. Many people will associate collagen with beauty and cosmetic benefits, but it’s so much more than a protein we use for plumping and smoothing out our skin.
There are four main types of collagen, all with different roles in the body, from providing structure to the skin and bones to cushioning your joints. With age, the body produces lower quality collagen and less of it. Visible signs are usually seen on the skin, which becomes less firm. When this happens, many people resort to using collagen supplements to increase the collagen in their bodies; these come in various forms like oral supplements or lotions for the skin.
Studies indicate that taking collagen supplements helps to increase skin elasticity, relieve joint pain and improve heart health. There are various forms of collagen supplement – liquid, capsules or even powders that you can mix with water. Easily incorporated into your daily routine, supplements are an excellent way to increase collagen if you’re worried about the quality of the collagen your body is producing.
People also asked
What is the best source of collagen?
Many foods can increase the production of collagen. It’s worth trying to incorporate a variety into your diet to see the benefits. These foods include:
- Bone broth
- Chicken
- Fish and shellfish
- Egg whites
- Citrus fruits and berries
- Garlic
- Leafy greens
- Tomatoes and bell peppers
What are the symptoms of collagen deficiency?
There’s no way to test for collagen deficiency but these are the symptoms to look out for:
- Thin, hollow skin, possible premature wrinkling
- Joint pain
- Slow muscle recovery/muscle aches
- Digestive issues
Taking collagen supplements may help reduce and prevent these symptoms.