Glucosamine naturally occurs in the body as the fluid around the joints. It’s an important chemical that is involved in support building tendons, cartilage and ligaments. Glucosamine also exists in shellfish and animal bones.
Glucosamine supplements are beneficial for those who want to boost their joint health and prevent joint pain. Over time, the cartilage, joints and tendons work harder and can start to break down, so supplements can be taken to avoid this and for additional support. These supplements are usually made from shellfish shells; it’s essential to seek out the synthetic form if you have any dietary requirements or allergies to shellfish. You can get these supplements in various forms, from tablets, capsules, powders and liquids.
People who suffer from osteoarthritis can take glucosamine supplements, with studies indicating that they help improve the function of joints and reduce pain. Osteoarthritis of the knees and hips are especially helped with the use of supplements. Individuals who are particularly active or older would also benefit from the addition of glucosamine supplements, to ensure mobility of the joints and prevents cartilage from thinning and causing pain.
People also asked
Where can I buy glucosamine?
You can find glucosamine in many health shops on the high street or online from authorised retailers. You can also buy a number of supplements from Wise Living.
How much glucosamine can I take?
Most studies suggest taking a dose of 500mg, three times a day, preferably with a meal. Around 1,500mg a day.
Always consult with your doctor if you feel you may benefit from taking glucosamine supplements for joint pain or osteoarthritis, they will advise on the recommended dose for your condition.