Yoga and pilates are both extremely popular forms of exercise in the UK. They are both low impact forms of exercise, which means that there is little weight and or strain put on the muscles and joints whilst exercising. Both yoga and pilates are forms of exercise that focus on strength, flexibility, breathing – all of which provide both physical and mental health benefits.
Muscular and joint strength, improved posture, better sleep and stress management, increased self and bodily awareness – all of these are shared benefits of incorporating yoga and pilates into your workout routine. However they are not the same, and it’s worth doing research into which would be more beneficial for you and your body.
When taking part in any physical activity, it’s important to be wearing the correct clothing. Close, comfortable clothing like leggings, yoga pants and vests made of breathable, stretchy material is best for doing yoga and pilates as they’ll help keep you cool as you work out and won’t ride up and become uncomfortable as you move. For footwear, many yoga and Pilates studios have their own policies, but barefoot or socks are the most common.
What’s the difference between yoga and pilates?
While the two fitness practises have a lot in common, the key difference between yoga and pilates is what you do with your core muscles.
In yoga, you hold a pose for a period of time before flowing into the next. Yoga poses engage all your muscles, even though your body remains still. However, in pilates, you don’t just hold the position, but also challenge your core muscles in particular by moving your arms and legs at the same time.
Yoga also has an increased focus on diet, lifestyle and mentality through breathing exercises and meditation – it’s more spiritual than pilates.
Are yoga and pilates enough exercise?
Deciding whether or not an exercise is “enough” depends on your body and the benefits you are hoping to gain from doing it. If you are looking to improve your balance, strength, posture, and flexibility, either yoga or pilates are excellent choices to do that. However, yoga and pilates do not provide the same benefits you receive from doing other forms of exercise, like cardio.
To improve your overall health and wellbeing, it has been proven that taking part in a variety of exercises is your best bet.
If you’re not up for yoga or pilates, swimming can be a great stress reliever and helps you keep fit.