What are fruit and herbal teas?
The variation of fruit and herbal teas is seemingly endless. There fruit and herbal tea flavours to suit any occasion. Try warming lemon and ginger to soothe a sore throat or enjoy a delicious mulled wine infusion to get you into the Christmas spirit. Fruit and herbal teas are naturally caffeine free, making them a popular choice for anyone trying to reduce their caffeine intake – no more caffeine headaches!
The variety of fruit or herbal teas provide a diverse range of benefits. Teas such as Chamomile can promote sleepiness, making it the optimal night-time drink. Ginger tea is associated with eliminating bloating and uncomfortable gas, encouraging good digestive health, while liquorice tea is claimed to help support dental health and ease nausea.
Fruit and herbal teas are an excellent way to stay hydrated and give your body a boost of antioxidants and vitamins. Incorporating a variety of teas can help with your daily life by reducing stress, promoting sleep and improving your immune system. They also make really good iced teas!
Read our expert guide to herbal tea benefits.
What is the healthiest fruit tea?
All fruit teas are healthy. They are rich in antioxidants and vitamins and have no caffeine, meaning you don’t have to worry about being up all night or suffering from caffeine induced insomnia. All fruit and herbal teas have little to no calorific value, until milk, sugar or sweetener is added, making them an ideal drink for anyone on a calorie controlled diet.
What are herbal teas?
Herbals teas are made from the infusion of herbs, spices, flowers or bark with hot water. Differently to regular teas, which are made from leaves of the Camellia Sinensis plant.
What are herbal teas used for?
Herbal teas are used for many things, including mental and physical wellbeing. Different herbal teas have different benefits, but they’re all beneficial for our wellbeing. Traditionally, herbal teas were used in Chinese medicine to heal a variety of ailments.