What is green tea?
Green tea is viewed of the healthiest drinks around the world. This refreshing East Asian tea comes in a variety of forms and flavour combinations. From simple loose leaf green tea to a fruity Mango flavour, the possibilities are endless for this refreshing brew.
Although all varieties of tea derive from the Camellia Sinensis plant, the process of steaming unprocessed tea leaves is what makes the tea and its vibrant colour. This way of making the drink helps the leaves retain nutrients, enabling us to reap the health benefits of green tea.
It’s an easy and tasty way to add some green goodness into your diet. Green tea is reported to help increase the burning of fat and improving brain function, green tea is your easy go-to brew for a quick health boost. Green tea is often found on the ingredients list on a variety of health products due to its richness in antioxidants, which help in keep our cells healthy.
Read our guide to the five benefits of drinking green tea.
Is green tea good for skin?
Studies have green tea is good for the skin. The anti-inflammatory properties of green tea can help reduce skin redness and irritation. You can also apply green tea to minor cuts and sunburns, which can help with reducing inflammation. Green tea can be combined with other natural ingredients, such as honey, to create a face mask.
Does green tea help with weight loss?
Caffeine is a stimulant found to help burn fat and improve performance during exercise. Green tea has small amounts of caffeine which contributes to its health benefits. Studies show that green tea does increase fat burning, especially during exercise. It has also been shown that green tea boosts metabolism. However, the results may vary depending on the individual.
Should you drink green tea everyday?
Based on studies, the optimal amount of green tea is three to five cups per day. Although, most studies concluded that drinking green tea in any amount is more beneficial than not drinking any at all.