If you’re constantly on the go, at the gym or on a sports team, protein shakes are a great way to ensure that you’re getting your protein levels up. Easily incorporated into your day, protein shakes will give you that extra boost of energy without loading you with sugar and unnecessary calories. The slow release of the protein will help keep hunger at bay and reduce fatigue or sugar-crashing.
Protein helps to aid you in physical performance but also helps ensure you’re getting enough nutrients, even helping contribute to weight loss. Protein shakes are convenient for filling up hunger, but if you have some more time on your hands, protein powders are also a great way to increase your protein intake. They help with weight management, increase muscle growth and help you recover after exercise by helping to nurse sore muscles.
Protein powders can be combined into smoothies or milkshakes, and can even be added to your cooking. By adding it to your porridge, pancakes and baking, you’ll increase your protein intake easily.
Protein powders and shakes come in a variety of flavours, from strawberry to peanut butter.
Vegan? Read our guide to the best vegan protein powders to buy.
Are protein shakes good for weight loss?
Consuming protein shakes and powder can help reduce hunger and appetite, reducing the amount you need to eat — leading to weight loss. The maintenance of protein levels in your body, by additional protein shakes, can also help stabilise your metabolism, which is needed for burning fat.
How much protein do I need a day?
The amount of protein you need a day depends on the individual and their circumstances. Their weight and lifestyle are factors to take into account, like their age, if they do any sports regularly or need to build muscle. However, the NHS recommends getting around 50g of protein a day on average.
What is whey protein powder?
Whey is the watery part of milk. It is the liquid that separates during cheese production. It’s a healthy source of protein and is one of the most popular types of protein for powders and shakes. It has a high level of nutrition and can be quickly absorbed by the body.