Did someone say snacks? Protein snacks are beneficial for everyone as they provide a long-lasting source of energy. If you’re busy at the gym or take part in sports then protein snacks are a good bet. Snacks rich in protein will give you an energy boost that lasts, help you build muscle without crashing or leave you feeling hungry like some sugary snacks do.
A diet high in fibre will help you feel fuller for longer while helping to lower high cholesterol and reduce fat. While there are a lot of foods with naturally occurring protein, protein snacks are great for quick, on the go pick-me-ups.
This vital nutrition comes in many forms: bars, cookies and powders, and a lot of them look like really tempting, sugary treats! There are even chocolate-flavoured spreads and pancake mixes, all made with protein, so it really is easy to incorporate into your daily routine.
Read our protein facts guide – what is protein and how much protein do you really need?
How much protein do I need a day?
The amount of protein you need a day depends on the individual and their circumstances. Their weight and lifestyle are factors to take into account, like their age, if they do any sports regularly or need to build muscle. However, the NHS recommend getting around 50g of protein a day on average.
Can I eat protein bars if I don’t exercise?
Eating protein bars as a snack, regardless of whether you exercise or not, is absolutely fine. It’s a quick and easy way to get your nutrition and will make you feel fuller for longer, helping to prevent you from snacking on high-sugar snacks.
What snack bar has the most protein?
Some protein bars and snacks have a high protein content, with some snacks containing around 20g of protein, a big chunk of your recommended daily protein intake (varies on individual weight).