A naturally occurring nutrient in the body, Coenzyme Q10 (CoQ10), acts as an antioxidant, protecting cells. It also contributes to metabolism. Production of CoQ10 decreases with age, but you can ensure you have enough of the nutrient through diet and supplements.
Coenzyme Q10 is present in every cell of the body and generates energy for them. Organs, like the heart, kidneys, liver and lungs, have the highest concentration of CoQ10 due to their more significant energy demand. Coenzyme Q10 contributes to the overall health of the body, but it also has several specific benefits: treating heart failure, helping with fertility, reducing skin ageing and damage, increasing exercise performance and supporting the brain.
The body doesn’t store CoQ10, so taking supplements regularly and eating a healthy diet can help maintain levels for optimal health. As you get older, levels of Coenzyme Q10 start to drop, and medical conditions may arise. Symptoms of low CoQ10 can range from physical fatigue and muscle weakness to mental fatigue like memory lapses.
If you’re not getting enough Coenzyme Q10 from your diet, supplements can help fill the gaps. Daily capsules and tablets are easy to incorporate into your routine and help keep your energy levels up.
People also asked
What is CoQ10 used for?
The most common uses of CoQ10 are for conditions like high blood pressure, chest pain and heart failure. It can also benefit migraine headaches and Parkinson’s disease.
When is the best time to take CoQ10 – morning or night?
There are no solid studies into the best time to take CoQ10, but experts recommend taking supplements in the morning or early afternoon. This gives the supplement most of the day to start working and providing the body with nutrients. It is also recommended to take CoQ10 supplements with food, especially fatty foods, as it’s fat-soluble. Some studies note that taking Coenzyme Q10 close to bedtime may cause insomnia.